Men bring Hell on themselves. It’s not a punishment.

Now, good things are eternal and without end with God, and therefore the loss of these is also eternal and never-ending. It is in this matter just as occurs in the case of a flood of light: those who have blinded themselves, or have been blinded by others, are for ever deprived of the enjoyment of light. It is not, [however], that the light has inflicted upon them the penalty of blindness, but it is that the blindness itself has brought calamity upon them: and therefore the Lord declared, “He that believeth in Me is not condemned,” that is, is not separated from God, for he is united to God through faith.

Irenaeus of Lyons
Against Heresies, Book V
Chapter XXVII

Man is saved by grace

And justly indeed is he led captive, who had led men unjustly into bondage; while man, who had been led captive in times past, was rescued from the grasp of his possessor, according to the tender mercy of God the Father, who had compassion on His own handiwork, and gave to it salvation, restoring it by means of the Word—that is, by Christ—in order that man might learn by actual proof that he receives incorruptibility not of himself, but by the free gift of God.

Irenaeus of Lyons
Against Heresies, Book V
Chapter XXI

 

Through the “person” of the Spirit we see

These things, therefore, He recapitulated in Himself: by uniting man to the Spirit, and causing the Spirit to dwell in man, He is Himself made the head of the Spirit, and gives the Spirit to be the head of man: for through Him (the Spirit) we see, and hear, and speak.

Irenaeus of Lyons
Against Heresies, Book V
Chapter XX

The Church is the paradise of Eden

…but to flee to the Church, and be brought up in her bosom, and be nourished with the Lord’s Scriptures. For the Church has been planted as a garden (paradisus) in this world; therefore says the Spirit of God, “Thou mayest freely eat from every tree of the garden,” that is, Eat ye from every Scripture of the Lord; but ye shall not eat with an uplifted mind, nor touch any heretical discord.

Irenaeus of Lyons
Against Heresies, Book V
Chapter XX

The catholicity of the Church

But the path of those belonging to the Church circumscribes the whole world, as possessing the sure tradition from the apostles, and gives unto us to see that the faith of all is one and the same, since all receive one and the same God the Father, and believe in the same dispensation regarding the incarnation of the Son of God, and are cognizant of the same gift of the Spirit, and are conversant with the same commandments, and preserve the same form of ecclesiastical constitution, and expect the same advent of the Lord, and await the same salvation of the complete man, that is, of the soul and body.

…For the Church preaches the truth everywhere, and she is the seven-branched candlestick which bears the light of Christ.

Irenaeus of Lyons
Against Heresies, Book V
Chapter XX

To be spiritual is to be embodied, not disembodied

In like manner we do also hear many brethren in the Church, who possess prophetic gifts, and who through the Spirit speak all kinds of languages, and bring to light for the general benefit the hidden things of men, and declare the mysteries of God, whom also the apostle terms “spiritual,” they being spiritual because they partake of the Spirit, and not because their flesh has been stripped off and taken away, and because they have become purely spiritual. For if any one take away the substance of flesh, that is, of the handiwork [of God], and understand that which is purely spiritual, such then would not be a spiritual man but would be the spirit of a man, or the Spirit of God.

…For that flesh which has been moulded is not a perfect man in itself, but the body of a man, and part of a man. Neither is the soul itself, considered apart by itself, the man; but it is the soul of a man, and part of a man.

Irenaeus of Lyons
Against Heresies, Book V
Chapter VI

 

Man is body, soul and spirit

Now the soul and the spirit are certainly a part of the man, but certainly not the man; for the perfect man consists in the commingling and the union of the soul receiving the spirit of the Father, and the admixture of that fleshly nature which was moulded after the image of God.

Irenaeus of Lyons
Against Heresies, Book V
Chapter II

The cup is the communion of his blood

But vain in every respect are they who despise the entire dispensation of God, and disallow the salvation of the flesh, and treat with contempt its regeneration, maintaining that it is not capable of incorruption. But if this indeed does not attain salvation, then neither did the Lord redeem us with His blood, nor is the cup of the Eucharist the communion of His blood, nor the bread which we break the communion of His body.

Irenaeus of Lyons
Against Heresies, Book V
Chapter II